Fili steak fried Dutch beans

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In order to participate in the website’s activities, I bought several packs of steaks. The steak I bought is a smooth brand Australian steak. There are three varieties of Feili, Xiliang and New York. I used it to make two steaks. I feel that the meat is quite tender, but the thickness is only about 12 mm. I am a bit uncomfortable with the fried steak of the meat. I always feel that the finished products are a bit thin, so I changed my practice and cut it to fry. Today is Fili steak. The Fili steak is relatively tender and fried. The taste will be better than the ordinary beef, and the practice is simpler than a piece of steak and easy to operate. It is higher than the success rate of large pieces of fried.

菲力牛排炒荷兰豆

In order to participate in the event, I bought a lot of smooth steaks, and I bought the steak made of Australian beef on the same purpose, haha, let’s work hard

菲力牛排炒荷兰豆

Today, with this Fili steak, Fili is more tender, and the fried taste will be very tender.

菲力牛排炒荷兰豆

Ingredients: Fili steak (1 piece), Dutch beans (150g), salt (2g), pepper (1g), starch (2g), egg white (half).

菲力牛排炒荷兰豆

practice:

菲力牛排炒荷兰豆

1. Use the Australian Fili steak to make this dish. It moves from frozen to the refrigerator one day in advance to thaw. After thawing the steak, take the kitchen to warm up to room temperature. After heating back, open the packaging. After the warmth, open the packaging is to avoid as much as possible from receiving pollution.

菲力牛排炒荷兰豆

2. Then cut the steak, add salt, pepper, and a little starch of the beef, mix well after mixing well, and mix it with a little oil. Tender.

菲力牛排炒荷兰豆

3. Stir -fry the ginger in the pot, pour the beef, stir fry until the color change, pour into the Dutch beans, add salt, add a little soy sauce and stir -fry evenly. Because the flesh is very tender, the basic fire of this dish is fast. The whole process is basically about 2 minutes, especially the meat should be used to quickly lock the water, and it can be put in Dutch beans.