Apple and yam, put them together to cook the porridge and taste good, the baby loves to drink, often drink the spleen and stomach

0 Comments

A simple bowl of porridge, the baby’s gastrointestinal is good after drinking, one kind of fruit and one dish, add some high heat to cook

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好

Babies often because of excessive greasy foods, the family does not control it well, but it is suitable for gastrointestinal discomfort, or spleen and stomach discord, diarrhea, etc. Kangxiang. Today I will share with you a porridge with dietary effects that can nourish the spleen and diarrhea. After the apple is cooked with skin, it has the effect of antidiarrheal antidine, and the iron rod yam has the effect of nourishing the spleen and stomach. If the baby consumes too much greasy food, it causes gastrointestinal discomfort and diarrhea. Apple porridge, sweet and sour and appetizing, so that the baby has appetite, and can also take care of their delicate stomach.

The iron rod yam itself is less water. It tastes glutinous powder, which can nourish the kidneys and nourish the stomach. There are not too many apples. In the porridge, the porridge becomes a faint fruity aroma. The addition of carrots makes the porridge more beautiful and more nutritious. The reason for the number of guests is more sweet. The porridge time does not exceed thirty hours, which is very easy. If you like it too, don’t you try it.

The ingredients used:

Rice 40 grams of apple 30 grams of carrot 20 grams of iron rods 30 grams

specific methods:

1 First wash the rice, pour about 1 liter of water, and boil on high heat

2 Apple rubs the epidermis with salt to remove the residual pesticides attached to the apple skin. Then clean it.

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好

3 Cut the apple, peeling yam, and carrots into small pieces for later use.

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好

4 After the rice porridge is boiled, turn to medium and small heat for five minutes.

5 Add the cut apple yam carrot grains.

6 Keep small and medium heat and cook for about 20 minutes. After the rice porridge becomes soft, it can be eaten. When cooking, you must remember to stir frequently!

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好

Tip

1 rice can be soaked in advance, so that it is more troublesome to cook.

2 Fruit and vegetable particles should be cut as small as possible, so that the baby is convenient for chewing.

3 Do not remove apple skin because it has a large number of “tannic acid” to converge the intestine.

4 The water should be added at a time, so the cooked porridge is more fragrant.

I am an apple chef, the original writer of the gourmet column, all text and pictures are original, and those who find stolen texts must be investigated! What I shared with you is a simple and delicious home -cooked dish, as well as the basic easy -to -learn family baking, and share the joy of three meals a day with you!

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好

Apple and yam, put them together to cook the porridge and taste good, the baby loves to drink, often drink the spleen and stomach

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好

苹果和山药,放在一起来煮粥口感不错,宝宝爱喝,常喝脾胃好