How much do you know about eating hot pot?

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In autumn and winter, many people like to eat hot pot. How to eat hot pot to be healthy?

First of all, the hot pot should be cleaned thoroughly before use. In particular, copper rust of copper hot pot must be removed to avoid copper poisoning.

Secondly, it must be cooked and cooked in the soup. Eat hot pot with raw meat, raw fish, and lettuce. These foods are easily polluted by pathogenic and parasitic eggs, so they must be cooked and cooked in the rolling soup to achieve the effect of “sterilization and disinfection”, thereby preventing or reducing the inflammation of the digestive tract and intestinal parasites. occur.

Third, do not overheat the temperature of imported dishes. Eat the food taken from the hot pot for a while, so as to avoid burning the oral and esophageal mucosa, causing ulcers in the mouth and esophageal, or damage to the gum teeth, causing allergic toothache.

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Fourth, don’t take too long to eat hot pot. Sitting there for a long time to eat hot pot will cause gastric juice, bile, pancreatic fluid and other digestive solution to constantly secrete. The glands do not get normal rest, which can easily cause gastrointestinal dysfunction and abdominal pain and diarrhea.

Fifth, it is best to use the hot pot soup. The hot pot soup should not be used repeatedly, let alone put the residual vegetable soup in the pot and then use it overnight. Otherwise, the content of nitrite (a strong carcinogenic substance) in the long -boiled soup will increase, and it will damage the health after eating.

Source: Beijing 12320 is listening