How to take care of your feet in summer


Source: Economic Daily-China Economic Network

Cool summer is coming, sweating more, and the rapid breeding of bacteria is a high incidence of foot diseases, but many people often ignore the maintenance of the feet. It is understood that raising feet in summer can not only prevent foot diseases, but also eliminate summer dampness. What are the benefits of our body in summer? How to do foot care in the hot summer? Below, the Economic Daily-China Economic Network Life Channel takes you to understand.

Economic Daily-China Economic Net Data Map Ou Yunhai/Photo

There are many benefits to raising foot in summer

Soak your feet in warm water -removing heat and dampness, anti -diarrhea

Many people have the habit of soaking their feet in winter, but in the summer, cold water is often used. Coupled with the cold, eat a lot of cold foods, blow the fan, air conditioner, etc., cold evil and summer moisture are easy to stagnate together in the body. If it is not removed in time, it will cause stomach pain, diarrhea, limb joints when it is autumn and winter season. A series of diseases such as soreness. Adhering to warm water soaking your feet to help eliminate heat and dampness. If you can cooperate with the whole body, you can prevent autumn dryness and yin and lungs, and promote blood circulation.

Massage the soles of the feet -prevent constipation

The so -called “nourishing the sun in spring and summer” is very important to raise the yang in summer. However, the summer and summer heat are flourishing, the excretion of sweat will also be accelerated, and the yang is easy to damage. Once damaged, in the autumn, it is likely that there is no enough yang to collect it, which may cause people who have poor constitutions. The immunity has decreased, especially the impact on the digestive system is obvious, and it is easy to induce constipation and gastroenteritis and other diseases. Massage the soles of the feet are conducive to promoting yang qi, especially massaging the Zusanli acupoint can make up for the qi.

Foot warm -prevent stomach pain, waist and leg pain

Both feet are far away from the heart, the blood flow is small, and the temperature of the feet surface is lower than that of the body. Once it is cold and cold, it will affect the operation of qi and blood. Poor blood circulation, not only damage to the skin, but also stomach pain, back pain, dysmenorrhea and other diseases. Even in the summer, the elderly should try to wear thin cotton socks or stockings with good breathability, and build a “barrier” between the skin and shoes to avoid cold feet. In addition, the feet should also be avoided by the cold wind, it is best to wear rain shoes when it rains.

How to care for your feet in summer?

Choose the right shoes

An important criterion for choosing the right shoes in summer is good breathability. Of course, you must also fully consider your personal comfort when wearing shoes. In summer, there are good air -breathable shoes with low -top light shoes, grass -bottom canvas shoes, sandals, etc. In addition, wearing short socks can reduce sweating and cut off shoes.

Often breathe the feet

The long -term feet are in a humid environment that causes a variety of diseases. This is because the pores of the skin are opened when the feet are sweating. At this time, it is equivalent to opening the door to various bacteria, which can easily lead to foot warts and athletes.

Properly replenish the feet

Sanitary nursing on the foot does not need to take a set of special daily nursing measures, just replenish the feet correctly. General hand creams with excellent quality of hand can also be used in the foot. However, it is necessary to pay attention to moderate hydration. Insufficient hydration will accelerate the dry feet, but if it is too much, it will cause humidity and sweating.

Change shoe and socks, wash your feet more

In addition to changing shoes and socks, good living habits are also very important. Except for the fungal infection of the foot, most of the foot odor is caused by the bacteria of the foot. It is best to wash your feet at least once a day, or soak your feet with warm water and light saline for 10-15 minutes to reduce the amount of colonies attached to your feet. It can also be supplemented by sterilizers, such as alcohol, sulfur potion, etc., but it needs to be carried out under the guidance of a doctor. After strenuous exercise, wash your feet with warm water in time.